A recent study in UCLA revealed that the healthiest juice of all is not grapefruit, nor cranberry, nor apple. It’s actually pomegranate juice. The study actually released a list of the top ten healthiest juices, and the “winners” are (from #2 to #10): Red wine, Concord grape juice, Blueberry juice, Black cherry juice, Açaí juice, Cranberry juice, Orange juice, Tea, and Apple juice. I’m a bit surprised that tomato juice is not on the list, but I’m glad apple and orange juice are as I often drink these two. If you do want to have the healthiest juice or shake though, you know now what to blend!

Image from this site.

I‘ve heard many people on TV and radio mention the health benefits of fish oil but I never really got around to researching more about it. Today I decided to Google and here’s what I found:

• Fish oil contains the healthy substances called omega 3 fatty acids. Surely you’ve heard of a lot of food stuff being marketed as healthy because they contain omega 3 fatty acids, stuff that is very good for the heart.
• Omega 3 fatty acids can normalize abnormal heart rhythms, lessen blood clots, and improve the condition of arteries. Thus, taking fish oil regularly can greatly reduce chances of heart attacks and other heart ailments.
• Omega 3 fatty acids can also be found in other sources like walnuts and canola oil but it’s highest concentration is in fish.
• Studies have found that fish oil protects the nervous system, lowering the risk of developing Alzheimer’s Disease.
• Studies have also linked lower risks of breast and prostate cancer to regular consumption of fish oil.
• You can get the benefits of fish oil by eating fish (of course) like sardines and salmon but you can also get it through capsules. There are lots for sale in the market.

Know more benefits of fish oil?

Image from this site.

We all know about the risks of sun exposure, especially in today’s times. Many people have started changing their habits, avoiding direct sunlight whenever possible, and wearing a lot of sunscreen. While the risks of sunlight are eminent, sunlight also provides something we all need: Vitamin D. In fact, experts say most people meet their vitamin D needs through exposure to sunlight. Ultraviolet (UV) B radiation penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D₃, which in turn becomes vitamin D₃.

If you’ve totally reduced your sunlight exposure because of skin hazards, beware because the trade off may be Vitamin D deficiency which can result to a lot of ailments such as osteomalacia, bone diseases, and skeletal deformities. Studies show that homebound people, people often covered for religious reasons, etc are often lacking in Vitamin D. The good news is you can obtain Vitamin D from supplements and a few food sources like fish liver oil.

Care to share your thoughts on this?

Known for their candles, Pacifica has launched a cool line of solid perfumes. Perfect for the fall and winter seasons, these perfumes can instantly warm up your skin by just layering them on your skin and before you wear a cashmere sweater or something similar. Made with natural grain alcohol, these perfumes are very fun and easy to wear. Variants include Tahitian Gardenia, Waikiki Pikake, Tuscan Blood Orange, Brazilian Mango Grapefruit, Mediterranean Fig, Hawaiian Ruby Guava, Ball Lime Papaya, Malibu Lemon Blossom, Avalon Juniper, and more. I think I’ll particularly love the Tuscan Blood Orange which supposedly has a rich, juicy flavor and bright raspberry and strawberry notes. Yummy.

Tights have made a big comeback since last year. I for one really love wearing tights because they add oomph to any outfit and they act as a fashionable covering when I’m wearing too short skirts or dresses. Forever 21 sells fabulous tights that can be worn from normal work/school days to glamorous occasions. For instance, check out these hot Dotted Sweater Tights shown in the picture on the left. Available in colors Navy and Charcoal, these tights are made of 80% cotton, 15% poly, and 5% spandex for a truly great fit and comfortable wear.

How do you wear your tights?

Solid tablets of vitamin rich essential oils and hydrating fluids – that is Toner Tabs, the new and unique line of moisturizers from Lush. These tablets are free of preservatives and are designed to truly hydrate and revitalize the skin. Among the products in the line are the T Tree Toner Tab best for teenage and troubled skin, Vitamin C Toner Tab best for maturing skin, and the Vitamin E Toner Tab that balances and refreshes all skin types.

To use, all you have to do is drop a tablet in a bowl of hot water and then drape a towel over your head. Then you let the steam hydrate and revive your face.

Do you ever wonder why dessert is often eaten at the last part of the meal? I often think that the reason is because we usually need something sweet to reduce the sensation of the main dish we have just consumed. For instance, if I ate pizza or meat, I feel a bit oily so I crave for something sweet.

Recently I read of another reason, probably a more significant one, on why we should eat dessert last and not take it first. This is because eating sugar on an empty stomach causes an extreme spike in blood sugar levels. This results to an increase in insulin levels which results to blood sugar crash which in turn results to an insulin trap. High insulin and low blood sugar levels cause one to crave more sugar, which results to eating a lot more sugary foods. Thus, it’s best to eat sweets when we’ve consumed some nutrients first.

Image from this site

Halloween is coming near, and you know what that means: Trick or Treat. Kids of all ages knocking at your door asking for either interesting tricks or sweet treats that will tickle their fancy. Well if you’re the kind who likes to celebrate with the kids and give lovely treats, check out this Ghost Puffy Treat Bag from Pottery Barn Kids. Designed with the look of the traditional ghost, the bag is anything but scary and is actually very adorable and a great container for all lovely treats. Each bag is sewn of sturdy fabric with cotton batting and a comfortable arched handle. These bags can even be personalized with names if you got specific kids in mind. Or you can probably sew the names yourself!

Try this remedy for prevention of bruising. After taking a run in with your coffee table waiting for that bruise to set in, try running to your pantry for some vinegar. Soak a piece of gauze with some white vinegar and apply to the sore spot for 1 hour with bandages. The vinegar will increase the blood flow to that area of the body where the bandage is attached. This will actually dissipate the red blood cells from forming a bruise. Its really amazing how this works, I tried it and had no bruise!

If you have a favorite article of lace clothing that you just dont know how to fix when it tears, try using this fast fix remedy.  Just place a piece of wax paper beneath the torn lace, brush a small amount of clear nail polish on the tear.  Let dry, then remove the wax paper.  The polish will leave a hard layer of coating that invisibly seals the hole….works great!