Posts Tagged ‘diet’
Closer Look At The Buffet Table
Weight loss is something almost every one of my friends talks about. People are always trying to diet, or trying to lose weight. Whether its 40 pounds or 4 pounds, people are always “watching” what they eat.
According to a study, 213 people were observed at an all you can eat Chinese buffet by trained researchers. [...]
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Tags: beauty, buffet, chinese, diet, eating, health, weight, weight loss, weightloss, wellness
Forget the lowfat food!
Recently I took my 7 year old daughter to a nutritionist after my pediatrician gave her a scare telling her that she was “very very unhealthy”. We had gone to the pediatrician for a physical, which we do every year before school starts and as usual they took her weight. She weighed 84 lbs when [...]
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Tags: diet, exercise, food, health, lowfat, school snacks
Fruits Flush Fat
Did you know that by eating fruit you can actually flush away the fat? Well you can. Eating certain foods help to turbo charge the weight loss. Certain fruits are Low Energy Density which means that they contain more water, fiber and enzymes then others. These fruits help aid in weight loss. Fruits density rating [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice | 2 Comments
Tags: beauty, being well, cancer, diet, dieting, health, vitamins, weight loss, wellness
Attacking that sandwich, pasta, salad or chips as fast as you can may seem like the best idea when you’re hungry. But take heed, eating slowly will benefit you in ways that you’ll like and in more ways than one.
1. Better Digestion. Eating slowly means you’re chewing and breaking the food better, which results to [...]
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Tags: calories, chewing, diet, digestion, dining, eating, eating slowly, food, slow eating, weight loss
Having the body you want!
There are no substitutes for eating healthy and regular exercise, but experts say that your attitude can make a huge difference to your weight loss success. We’re talking about cutting out the “mental fat”—the negative thoughts keeping us from shedding the physical fat. Just as losing weight won’t happen overnight, improving your thought process will [...]
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Tags: beauty, body, diet, exercise, health, skin, wellness
Am I Fat?
This is probably the single worst thing you can ever ask your partner. spouse, significant other, or anyone for that matter. It’s a “trick” question, so guys be careful!
This past weekend, while PMS-ing I was getting dressed for some company we were having over for the holiday weekend for a pool party. As I was [...]
Filed under: Beauty Tips, Health and Wellness, Making an Impact, Personal Style, love and relationships | 1 Comment
Tags: beauty, diet, eyes, fat, friendships, getting dressed, Happiness, health, Love, overweight, PMS, relationships
7 Benefits of Pineapples
The pineapple is one of my favorite fruits in the world. I used to not like it because it kind of stings in the mouth and can be very sour. But as I grew up I learned to appreciate its tangy and sour to sweet taste, especially when I think of all its health benefits [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Teen Beauty Advice | 7 Comments
Tags: antioxidants, constipation, diet, eyes, fruits, health, hypertension, natural remedies, pineapple, pineapples, skin, teeth, vitamin C, weight loss
Health and Lifestyle
Over this past weekend, some was talking to me about choices we have in life. They said that the choices we make are rather a forethought that we simply let happen. The analogy they made was that our lives resemble water, it rolls down a hill and takes the path of least resistance [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice, love and relationships | 11 Comments
Tags: American Academy of Pediatrics, American Heart Association, beauty, BMI calculator, change eating habits, childrens health, diet, eating, exercise, eyes, food, food certification program, guide for eating changes, health, healthy eating, healthy lifestyle, lifestyle, Mayo Clinic, National Heart Lung and Blood Institute, portion control for food, recipe collections, salt, sodium
How To Stop Pigging Out
Ever had trouble controlling your appetite as soon as you set your eyes on the table feast? Don’t worry, you’re not alone. Many women continue to encounter this problem. Here are some tips you can apply to lessen overeating and pigging out.
1. Eat before going to a party or gathering.
Parties usually mean lots of food [...]
Filed under: Health and Wellness | 1 Comment
Tags: appetite, craving, diet, eating, eating habit, health, nutrition, pigging out, water, weight, weight loss
