Posts Tagged ‘fitness’
Walking Tips
When you decide to start walking you can always use some tips to keep you motivated. Walking is a great way to get your heart pumping and lose some weight. If you do it correctly and at your own pace you can grow to love walking. After a while you will find yourself looking [...]
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Tags: exercise, fitness, health, jogging, walking, walking tips
Workout By Popping a Pill
Sounds unbelievable but right now it is becoming a reality. Like some futuristic sci-fi show, researches are working on a pill, make that 2 pills, that will give you the effects of having spent hours in the gym. Currently the pills have only been tested on mice but they give some pretty impressive results. [...]
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Tags: diet pill, exercise in a pill, fitness, health, work out
Anytime you decide to go on a diet the bathroom scale becomes your best friend. You visit it often during the day to check for any changes or discrepancies in what you think you should be weighing. When deciding on what type will work best for you here are a few tips:
Clean Concise numbers [...]
Filed under: Health and Wellness, Making an Impact | 1 Comment
Tags: bathroom scales, fitness, weight, weight loss
Belly Dancing
One of the things I’ve always wanted to try out was Belly Dancing, but somehow I never had the time. This art of dance has always intrigued me because it looked almost exotic and very graceful and feminine. In addition, I heard that it could also benefit the body and health in more ways than [...]
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Tags: belly, belly dance, belly dancing, body toning, dance, dances, dancing, exercise, fitness, posture, stress, stress relief, weight loss
The amazing Bender Ball
For a while now, I have thought that I wished there was something that would let me go back farther when I did my crunches. I also needed something that would help lift my bottom when I did leg lifts. I usually would use my hands, believe it or not, and it was very [...]
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Tags: bender ball, exercise, fitness, health, workouts
Easy ways to stay Fit
Staying fit and healthy doesn’t mean you have to spend hours and hours in the gym. Sometimes, working out in the gym can be too boring and monotonous for people and a different tactic of staying fit will work. Some good ways to stay fit and and healthy are to take some dance classes. Dance [...]
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Tags: dance, dance classes, exercise, fitness, fitness classes, workouts
Just Move
Sometimes the easiest thing to do are the things we need to start doing. Joining gyms and buy workout equipment are great steps when you are really dedicated to losing weight. But when you don’t have the time or you aren’t a “work out” type person, you should start with just moving.
We sit around the [...]
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Tags: exercise, fitness, health, work outs, working out around the house, working out at home
Swim and Heal
Much has been said about the good things our body can get from swimming, as the seemingly innocent gliding and moving in the water is supposed to be a total body workout. Since the actual benefits of swimming are still a bit vague to me, I looked for more specific answers to why it’s good [...]
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Tags: body, bonding activity, diabetes, fitness, health, heart, lungs, muscles, physical activity, pregnancy, stress, swim, swimming, water, weight loss, workout
Oh My Yogurt
One of the simple, accessible, and healthy snacks I like to eat is yogurt. I love how I can indulge in something fruity and semi-sweet without being too scared of the calories. Of course, it also depends a lot on the brand and flavor of the yogurt. For me, I like strawberry and chocolate flavors [...]
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Tags: body, bones, calcium, calories, cheese, chocolate, dairy, fats, fitness, food, fruits, good bacteria, health, ice cream, immune system, milk, snack, strawberry, sugar, teeth, yogury
What’s your healthy weight?
With so much emphasis on being slim and trim, it is important to remember that you need to maintain a healthy weight. Being fit and healthy doesn’t mean being skinny. Many teens and young adults confuse the two. They will think that healthy means being razor thin and this leads to so many troubles they [...]
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Tags: fitness, health, healthy eating, teen weight, weight, weight issues, weight loss
