Posts Tagged ‘stress’
Beware of Common Stress Inducers
When you’re a normal adult with responsibilities, stress is unavoidable, and added stress is definitely most unwelcome. Here are some common stress inducers that you have to beware of:
Dirty Room/Work Station. So you say you’re used to your messy room/work station and know how to [...]
Filed under: Anti-Aging, Health and Wellness, Making an Impact | 1 Comment
Tags: dirty room, dirty workstation, office desk, stress, stress inducers, traffic jam
The Wonders of Tai Chi
Tai Chi is a therapeutic practice that originated in China as a martial art. It uses gentle flowing movements to reduce stress and promote body health. When I was in college, I took up Tai Chi as one of the my minor Physical Education classes. However, I was disappointed that the class ran only for [...]
Filed under: Anti-Aging, Health and Wellness, Making an Impact | 2 Comments
Tags: balance, chinese art, exercise, martial art, Meditation, posture, relaxation, stress, stress relief, tai chi
Belly Dancing
One of the things I’ve always wanted to try out was Belly Dancing, but somehow I never had the time. This art of dance has always intrigued me because it looked almost exotic and very graceful and feminine. In addition, I heard that it could also benefit the body and health in more ways than [...]
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Tags: belly, belly dance, belly dancing, body toning, dance, dances, dancing, exercise, fitness, posture, stress, stress relief, weight loss
Hearing a badminton racket’s “Whack!” when it successfully hits the shuttlecock often sounds like pure music to the ears of the eager player. Nevertheless, badminton is a sport that’s not only enjoyable but also very beneficial, health wise, because of all the running and jumping and general exercise involved. The following is a list stating [...]
Filed under: Anti-Aging, Health and Wellness, Making an Impact | 6 Comments
Tags: badminton, blood pressure, bone health, cholesterol, depression, diabetes, health, hypertension, osteoporosis, physical activity, sport, sports, stress
Heat and Health
Last week I went to a gym to meet my friend who’s a member there. When I arrived, my friend told me that for that day, members’ guests could have free use of the sauna and some other facilities and so she asked if I wanted to avail.
Since I didn’t feel like sweating because I had [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Teen Beauty Advice | 1 Comment
Tags: health, heat, heat treatment, relaxation, sauna, skin, stress, sweating, temperature, toxins, treatment, weight loss
Chronic Fatigue Syndrome (CFS)
Women get the short end of this stick in many things, already. Adding fire to the flame is Chronic Fatigue Syndrome. Some believe it doesn’t really exist but those you suffer from it, KNOW it is a real condition. CFS is a feeling of exhaustion or weakness that is not relieved by stress.
It is most [...]
Filed under: Health and Wellness, Making an Impact | 1 Comment
Tags: chronic fatigue syndrome, restless, sleeplessness, stress, tired
Swim and Heal
Much has been said about the good things our body can get from swimming, as the seemingly innocent gliding and moving in the water is supposed to be a total body workout. Since the actual benefits of swimming are still a bit vague to me, I looked for more specific answers to why it’s good [...]
Filed under: Anti-Aging, Health and Wellness, Making an Impact | 1 Comment
Tags: body, bonding activity, diabetes, fitness, health, heart, lungs, muscles, physical activity, pregnancy, stress, swim, swimming, water, weight loss, workout
Recently I received an email from a friend of mine listing the top 10 things in order to enjoy life more. As I sat there and read the list I thought of 100’s of more things I could add to that list. I figure that if each of us, who read [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice, love and relationships | 5 Comments
Tags: Anti-Aging, beauty, children, depression, eyes, family, friendships, Happiness, health, Love, love life, overwhelmed, pay it forward, relationships, ripple effect, stress, wellness
Five Benefits of Bananas
Bananas are one of the most common fruits in the world, one of the most accessible, and one of the cheapest as well. But did you know that bananas can give you a lot of benefits that you can take advantage of? Read on to know some of the great perks bananas can give.
1. It [...]
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Tags: banana, bananas, beauty, brain power, food, fruits, hangover, health, medicine, stress
Don’t Worry, Be Happy
Everyone gets stressed or the feeling of being worn out or drained sometimes. From money, to relationships, to just life there are times you just can’t avoid feeling stressed out. But you should do your best to get over it as quickly as possible. Stress can affect you mentally and physically, immediately or over [...]
Filed under: Health and Wellness | 1 Comment
Tags: anxiety, body aches, headaches, relaxation, stress, stress management, tension
