Posts Tagged ‘vitamins’
Vitamin D and The Sun
We all know about the risks of sun exposure, especially in today’s times. Many people have started changing their habits, avoiding direct sunlight whenever possible, and wearing a lot of sunscreen. While the risks of sunlight are eminent, sunlight also provides something we all need: Vitamin D. In fact, experts say most people meet their [...]
Filed under: Anti-Aging, Health and Wellness | 1 Comment
Tags: bones, skin, sun, sunlight, vitamin D, vitamins
Fruits Flush Fat
Did you know that by eating fruit you can actually flush away the fat? Well you can. Eating certain foods help to turbo charge the weight loss. Certain fruits are Low Energy Density which means that they contain more water, fiber and enzymes then others. These fruits help aid in weight loss. Fruits density rating [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice | 2 Comments
Tags: beauty, being well, cancer, diet, dieting, health, vitamins, weight loss, wellness
Vitamin D – not to be overlooked
Did you ever take the time to read how many units of every vitamin are in your multi vitamin tablet? well look again. 70% of all multi vitamins DO NOT give you the recommended daily allowance required to maintain healthy hearts, body and bones. The RDV for women are 2000-4000 units of [...]
Filed under: Beauty Tips, Health and Wellness, Personal Style | 1 Comment
Tags: beauty, breast cancer, cancer, colon cancer, health, vitamins, wellness
Did You Drink Your Milk Today?
As a child, I never liked milk. I would throw the glass of milk my mom prepares for me every morning in the sink (baaad, I know). But now that I’m 23, I feel like my bones are not as strong as I want them to be. Hence, I’m trying to incorporate drinking milk into [...]
Filed under: Anti-Aging, Health and Wellness | 1 Comment
Tags: adult health, bones, calcium, complete food, drinks, health, milk, nutrients, osteoporosis, vitamins
Pop Your Pills
Do you take your daily vitamins? Kids aren’t the only ones who need to take their daily vitamins. The American Medical Association now recommends all adults to take daily multivitamins. People take vitamins for a majority of reasons. Basically, people take them to be healthier and ensure they are getting adequate nutrients in their body. [...]
Filed under: Anti-Aging, Health and Wellness | 1 Comment
Tags: daily intake, health, multivitamins, nutrition, vitamins
Want to have healthy and shiny locks for years to come? Lots of entries on hair tips have been posted in this site but when it comes to our tresses, we can never get too many beautifying and protection tips. Check out more of these through the following guides to healthy hair I have acquired [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice | Leave a Comment
Tags: bathing, beauty, body, brush, hair, locks, minerals, pollution, shampoo, sun, sun screen, vitamins, washing
