Posts Tagged ‘weight loss’
Closer Look At The Buffet Table
Weight loss is something almost every one of my friends talks about. People are always trying to diet, or trying to lose weight. Whether its 40 pounds or 4 pounds, people are always “watching” what they eat.
According to a study, 213 people were observed at an all you can eat Chinese buffet by trained researchers. [...]
Filed under: Beauty Tips, Health and Wellness, Making an Impact, Personal Style | Leave a Comment
Tags: health, beauty, wellness, diet, weight loss, weight, weightloss, eating, buffet, chinese
Fruits Flush Fat
Did you know that by eating fruit you can actually flush away the fat? Well you can. Eating certain foods help to turbo charge the weight loss. Certain fruits are Low Energy Density which means that they contain more water, fiber and enzymes then others. These fruits help aid in weight loss. Fruits density rating [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Personal Style, Teen Beauty Advice | 2 Comments
Tags: beauty, being well, cancer, diet, dieting, health, vitamins, weight loss, wellness
Attacking that sandwich, pasta, salad or chips as fast as you can may seem like the best idea when you’re hungry. But take heed, eating slowly will benefit you in ways that you’ll like and in more ways than one.
1. Better Digestion. Eating slowly means you’re chewing and breaking the food better, which results to [...]
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Tags: calories, chewing, diet, digestion, dining, eating, eating slowly, food, slow eating, weight loss
Anytime you decide to go on a diet the bathroom scale becomes your best friend. You visit it often during the day to check for any changes or discrepancies in what you think you should be weighing. When deciding on what type will work best for you here are a few tips:
Clean Concise numbers [...]
Filed under: Health and Wellness, Making an Impact | 1 Comment
Tags: bathroom scales, fitness, weight, weight loss
Belly Dancing
One of the things I’ve always wanted to try out was Belly Dancing, but somehow I never had the time. This art of dance has always intrigued me because it looked almost exotic and very graceful and feminine. In addition, I heard that it could also benefit the body and health in more ways than [...]
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Tags: belly, belly dance, belly dancing, body toning, dance, dances, dancing, exercise, fitness, posture, stress, stress relief, weight loss
How to Prevent an Ankle Sprain
The ankle is the most common area that is sprained. An ankle sprain occurs when an unnatural twisting motion happens at the ankle joint. Common signs and symptoms of an ankle sprain include bruising, swelling, and inability or difficulty to move or walk.
Ankle sprains damage the ligament that connects the bones in the foot, ankle [...]
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Tags: ankle, ankle sprains, bones, bruise, exercise, ligaments, sports, sprain, sprains, warm up, weight loss, weight maintenance
Heat and Health
Last week I went to a gym to meet my friend who’s a member there. When I arrived, my friend told me that for that day, members’ guests could have free use of the sauna and some other facilities and so she asked if I wanted to avail.
Since I didn’t feel like sweating because I had [...]
Filed under: Anti-Aging, Beauty Tips, Health and Wellness, Making an Impact, Teen Beauty Advice | 1 Comment
Tags: health, heat, heat treatment, relaxation, sauna, skin, stress, sweating, temperature, toxins, treatment, weight loss
3 Simple Things to Lose Weight
I am sure these are not things that are going to sound brand new to you. But if you follow this simple 3 step plan, you are bound to lose weight and gain a bunch of energy. Of course add the exercise into this anytime you can.
Get enough rest. Lacking in sleep can increase [...]
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Tags: beauty, doet, easy diet, exercise, flatter tummy, healthy, nutrition, skinny, slim, weight loss
Swim and Heal
Much has been said about the good things our body can get from swimming, as the seemingly innocent gliding and moving in the water is supposed to be a total body workout. Since the actual benefits of swimming are still a bit vague to me, I looked for more specific answers to why it’s good [...]
Filed under: Anti-Aging, Health and Wellness, Making an Impact | 1 Comment
Tags: body, bonding activity, diabetes, fitness, health, heart, lungs, muscles, physical activity, pregnancy, stress, swim, swimming, water, weight loss, workout
What’s your healthy weight?
With so much emphasis on being slim and trim, it is important to remember that you need to maintain a healthy weight. Being fit and healthy doesn’t mean being skinny. Many teens and young adults confuse the two. They will think that healthy means being razor thin and this leads to so many troubles they [...]
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Tags: fitness, health, healthy eating, teen weight, weight, weight issues, weight loss
