Health and Lifestyle

Over this past weekend, some was talking to me about choices we have in life. They said that the choices we make are rather a forethought that we simply let happen. The analogy they made was that our lives resemble water, it rolls down a hill and takes the path of least resistance where it puddles up at the end. It is in that puddle where we actually stop for a mere second to think about the choice we just made. However when we actually take the time to think about our decision before we meander down the hill (like the water), the results of our choices can be dramatic.

Physical well being is a matter of concern to everyone I know, and if it is not it should be. The level of health we enjoy largely depends on the lifestyles we lead. Insufficient activity and poor eating habits can, and often do, lead to to a variety of health issues, making our lifestyle change, usually not for the better. The key to not allowing this to happen lies in us actually taking the time to make those small everyday decisions and making good healthy choices, knowing that they will indeed impact our lives down the road, if not today.

Ways of making a difference in your life and getting yourself on the track may be adding more physical activity into your life, eating foods that are good for you, and eating them more often, and adopting a healthy lifestyle.
Getting more physical

If you are anything like me, you barely have enough time to run to the bathroom when you need too, so squeezing physical activity into your daily routine may seem unlikely. Taking advantage of small opportunities can make a big difference.

• Park farther back in a parking lot so you have to walk further.
• Take the stairs instead of the escalator or elevator in the mall or at the office.
• Standing at your desk for short periods instead of sitting helps increase circulation in the lower part of your body.
• Invest in a pedometer. A pedometer measures the the number of steps you take during your day. Take a count each day of how many steps you take each day and mark it on your calendar and then try to increase that each day.
• Aerobic exercise gets your heart pumping and increases your blood oxygen level. It also will help you control your weight. Studies have shown that all you need is 30 minutes per day to provide amazing health results. Walking, biking, dancing, swimming and gardening are great choices.
• Change your thought pattern, housework/yardwork = exercise. Think about the calories you burn pushing around that vacuum cleaner or lawn mower.

Eating better

Eating healthier has so many benefits that I can hardly touch on them in this short post. Eating better will make you feel healthier, fuller faster, and increase years to your life! There are so many healthy options now for those of us on the run that really is no excuse to grab that bag of chips.

Heart disease is the number one killer of both men and women in the USA. Eating healthier can help lower your chance of being part of those statistics. For an easy guideline to a healthy diet follow the USDA’s guidelines or the American Cancer Societies Diet. They are both quite similar to one another and they focus on a balanced diet loaded with fresh fruits and vegetables. These diet guidelines limit fats, sodium and high calorie foods.

While going “cold turkey” on a diet filled with healthy choices is probably not the best way to go, substitute foods that are unhealthy for better choices, but do it slowly. While we have been trained over the years of our lives on how to eat, we cannot expect to change our entire daily menu overnight. The results in health and weight loss and healthy lifestyle will come. From all my research, when we do go “cold turkey” from all those “bad” foods we eat and convert to a better diet we tend to cheat more often and eat more of the bad foods, because we fell we are forbidding ourselves from those foods. If we incorporate those healthy foods slowly, our diets will last longer and we will start feeling better and even shed those unwanted pounds.

Some helpful links and what you may find there

National Heart Lung and Blood Institute

• guide for behavioral changes in lifestyle on their website.
• BMI calculator that calculates how much fat your body has on it and where you should be based on your age and height.
• Portion Distortion, how food portions have changed in 20 years.
• Guide to physical activity, what works and how much of it do you have to do.
• Educational tutorials, topics include heart and vascular, cholesterol, heart attack, high blood pressure, overweight and physical activities, and sleep disorders
• Recipe collections, find lots of heart healthy recipes including special collections for Latino cooking, homestyle African American cooking, and the DASH Eating Plan for lowering high blood pressure.

American Heart Association

• Food Certification Program, build your grocery list online as well as view lists of products screened and proven to meet the AHA’s certification criteria for being low in saturated fat and cholesterol for healthy people over age 2.
• Children’s health, information about keeping your child healthy, games and activities for kids to learn more about how their heart works, and resources for children’s exercise and nutrition.
• Shake your Salt habit, sodium recommendations to help reduce or avoid high blood pressure.
• Use seasoning instead of table salt, guide to using spices and herbs.

Mayo Clinic

• Healthy Living, a collection of individual centers addressing the health of babies, children, teens, men, women and seniors, additional canters on pregnancy, stress, fitness, food and nutrition, and weight loss.
• Healthy recipe Center
• Dietary Supplements, using Vitamin and mineral supplements wisely.
• Ingredient substitution, make a switch for healthier eating
• Fast food, 6 ways to healthier eating and information on how to fit fast into a healthy diet.

American Academy of Pediatrics

• How common behaviors affect your health.
• What you can do to keep your health

Across the board, a multifaceted approach is needed in your life to maintain a healthy lifestyle and a manageable weight. Adopting all, or part, of these suggested items will improve the quality of life overall.

A Hidden Problem With My Child part 2

As in the previous post with the same heading I wrote I wanted to continue writing on the subject matter of auditory processing disorder, ADD, ADHD and Autism.  After finding out that my 6 year old was suffering in school with an auditory processing disorder I wanted to learn more about it and I found that her problem is associated on some level with ADD, ADHD and Autism.

 What is ADD/ADHA?

Attention Deficit Disorder, or ADD/ADHD, is a psychological term applied to anyone who meets certain criteria evaluated for impulsive, hyperactive or inattention issues.  Symptoms are usually neurologically based and arise early in childhood and are chronic in nature.  Symptoms are not due to mental retardation or gross neurological impairment.

 There are three main ingredients that characterize this problem, all or some may be prevalent:

1.  Poor sustained attention or vigilance

2. Difficulty delaying gratification or being impulsive

 3. Hyperactivity and unable to follow rules

 I attended a meeting of a group of parents called a SEPTO, Special Educational Parent Teacher Organization.  This group offered information and support to parents and teachers with children that have special needs.  Our guest speaker was a naturopath from Watchung, NJ.  She enlightened the group as to the issues surrounding children with disabilities and focused primarily on children’s diets and the immunizations given to children at a very young age.

First I wanted to focus on the immunizations.  Whether parents realize this or not, 99% of children in hospitals are given a HepB shot before they even leave the hospital.  This shot is usually thought to help the child prevent from getting Hepatitis B from their hospital.  The problem is that some of these children may not be developmentally able to handle this vaccination, so their brains are saying “I don’t know what to do with this vaccine information, but I can live with it so we will manage to adjust”.  But, when that same child is 3 months old, most pediatricians give children the MMR (Measles, Mumps, Rubella) vaccination.  Now the body and brain are becoming overloaded with information from this vaccine and the brain does not know what to do with it, so something happens in that child’s brain.  There becomes a developmental disconnect someplace which rarely gets noticed until the child is about 2 – 3 years old.

Thimerosal, which is a mercury containing organic compound may contribute to the chance of a child with a compromised immune system, or very young under developed immune system may be prone to getting Autism, or at the very least ADD or ADHA.  While the FDA is working closely with pharmaceutical companies to remove this compound from all vaccinations, it still exists in most of them in trace amounts. However, these trace amount build up vaccine after vaccine in the body still helping to promote a neurological problem in that child’s future.  While vaccines or their components are not primarily the cause of autism, they may cause autism in a subset of genetically susceptible children, or a neurological condition that resembles autism.

Many questions have come up about the vaccines themselves, but the fact that so many shots are given to a child at the same time may cause neurological chaos in some kids.

It was recommended by this naturopath that when visiting the pediatricians office prior to the delivery of your child, make sure that the doctor knows that you want the MMR given as an individual injection, not all 3 parts together.  Most doctors will not tell you that it is possible to get the measles, the mumps and rubella separate because it takes too much effort on their part to order it separate, but it is possible and may help prevent your child from these horrible neurological disorders.  She also suggested that we get the 3 vaccinations at 3 different times in order to be easier on your child’s body.

I am in no way suggesting that you do not immunize your child, I had all three of my children immunized, without immunizations we would potentially have a disastrous effect on our society, I am merely stating that vaccinations should be spread out and the combination vaccines should be split up.

 The food question?

In recent years studies have shown that food allergies can play a role in causing or worsening autism.  The two most common offenders are gluten (wheat protein) and casein (a milk protein).

First I have to say that humans are the only mammals that drink the milk of another mammal, it’s really not natural for us to drink milk, other then mothers milk, just something to ponder.  Gluten and casein break down in the body into peptides which act as narcotics in children with autism thereby worsening the behaviors of those children.Studies have also shown that eggs, tomatoes, eggplant, avocado, red peppers, soy products and corn also contribute to worsen autistic behavior. The interesting thing is that when autistic children were tested for actual food allergies against these products, they tested within the normal range.  When fed those foods mentioned above, they did not exhibit any typical allergic reactions to the foods.  However, when autistic children were tested some in a group with the foods mentioned and some without, the children who had the offending foods were indeed worse in behavior then those without those foods in their diets.

Researchers suggest not testing an autistic child for an actual food allergy, but testing those children for specific antibodies against those foods.It is not completely clear that those foods do worsen the effects autism has on children.  However it is believed by many that the inflammatory causing chemicals from white blood cells are associated with wheat and casein contribute to autism and may even be the cause of it.  Those chemicals are called cytokines.

Gluten and casein containing foods were combined with blood cells from autistic children and non-autistic children in a study, the inflammatory cytokines were measured.  The cytokines in the autistic samples were much higher then those in the non-autistic children.  This study showed researchers that children with autism may benefit from diets free of gluten and casein.

I hope you found this information helpful.  I have a slew of recipes that are casein/wheat free if you would like them I can send some to you.

Do you have information to share on this topic?  We would love to her from you.